![]() ![]() However, companies like Vivobarefoot, True Linkswear, Merrell, and Xero Shoes are making a push for form, function, and style. There aren’t a lot of options regarding stylish “bare” footwear (and not exactly the most affordable), and fashion is always changing. Don’t be surprised when your feet are sore from all those little muscles in your feet waking up, having to do some work! Spread your toes in the grass and sink them into the mud. Without mentioning all the health benefits of being active, walk around in your bare feet to feel the ground below you. The shoes on the left side allow the foot to do its job, whereas the shoes on the right are holding the little piggies back. Notice how the shoes on the left have a wider toe box, whereas the shoes on the right-side of the pictures have a steep and narrow toe box. When we step forward and land with the other foot into heel strike, the rigid lever then turns into a shock absorber by splaying outward to dissipate force (right). When we toe off in our walk, the foot turns into a rigid lever to propel forward (left). Simply stated, when we cram our feet into tight and narrow footwear, we paralyze our feet from their natural movement, altering the way we function. However, modernity doesn’t have to compromise nature. In the modern world, it’s not practical to walk around barefoot (nor socially accepted in most places). This kept them strong, healthy, and functional. The foot is an engineering marvel made this way for a reason: to create and control movement.īefore concrete, flattened, man-made surfaces, our feet were constantly challenged by undulating surfaces. But you may be proverbially shooting yourself in the foot with your footwear selection.Įach of our feet is composed of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. You, of course, have a standing desk, exercise, take the stairs, and so on, all for a healthier, active lifestyle. Have you ever wondered how your footwear may be affecting your body mechanics or how it is possibly a culprit in your back pain frustrations? Best Office Chairs for Back Pain of 2023. ![]()
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